Meal Plans & Nutrition
Reverse the negative effects of modern-day life through sustainable nutrition.
Our Philosophy
Welcome to QLTY Strength, where our nutrition philosophy stands as a beacon of clarity in the often confusing landscape of the fitness and nutrition industry. In a world inundated with conflicting information, we believe in cutting through the noise and providing practical, sustainable solutions. Our approach is straightforward – we're here to help you sift through the BS and make nutritional choices that align with your unique lifestyle.
At QLTY Strength, we understand that true wellness goes beyond restrictive diets and short-lived trends. Our nutrition philosophy centers on making lasting changes that allow you to enjoy life while achieving your fitness goals. We believe in fostering a healthy relationship with food, emphasizing balance, and crafting meal plans that are not only nourishing but also satisfying. Whether you're looking to lose weight, build muscle, or simply maintain a healthier lifestyle, our nutrition philosophy is rooted in simplicity, sustainability, and the belief that you can achieve your goals without sacrificing the joy of living. Join us on a journey where nutrition becomes a source of empowerment, not restriction. Embrace a lifestyle that's not just about what you eat but how you live, with QLTY Strength.
What Are Our Customers Saying ?
Feedback from our delighted clientele.
The lead trainer/team are both super motivated and have a relaxed environment at the same time. Its always nice to have a private clean space that allows you to focus on your workout without having to share equipment with 100+ people like you would at a commercial gym! Overall, a more welcoming/personal environment and I'm already seeing results
ALYSSAH
I would give 10 stars. The knowledge, understanding and customer service are 2nd to none. I have lower back issues and Dean was able to work with me to create a program that helped me lose weight and gain strength, support my back issues and live a healthier lifestyle
SHAWN
I have been doing their online program and have had great results! The head trainer is highly knowledgeable. Now that the gym is open, I have been able to go in and train in person. The gym is nice, clean and comfortable. Anyone is in good hands with the team at Quality Time. I look forward to even more progress with my fitness.
SARAH
FAQS
What sets QLTY Strength apart from other fitness programs?
At QLTY Strength, our approach is centered on adaptability and inclusivity. We stand out by offering both in-person and online personal training and meal plans designed to accommodate any fitness level, including those with injuries. Our commitment to individualized programs ensures that whether you're a seasoned fitness enthusiast or a beginner on a wellness journey, our tailored approach supports your unique needs and goals.
How does online personal training work, and is it as effective as in-person sessions?
Our online personal training at QLTY Strength is designed for maximum flexibility and effectiveness. Through our dedicated app, you'll have access to personalized workout programs with instructional videos, allowing you to follow expert guidance at your own pace and convenience. Our app-based approach ensures that you receive the same level of customization, accountability, and support as you would in person. We provide real-time feedback and constant communication to help you achieve your fitness goals wherever you are.
Can I still train with QLTY Strength if I have an injury or health concern?
Absolutely. QLTY Strength is committed to providing a safe and supportive environment for individuals with injuries or health concerns. Our experienced trainers specialize in creating customized programs that address specific needs, allowing you to progress toward your fitness goals without compromising your well-being. Whether in-person or online, our team is dedicated to adapting workouts and meal plans to accommodate your unique circumstances, ensuring a fitness journey that's both effective and injury-conscious.
TEAM QLTY
DEAN & JASON
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